.dashboard-container{font-family:Roboto,Helvetica,Arial,sans-serif;margin:20px auto;max-width:1400px;padding:20px}.dashboard-header{margin-bottom:25px;text-align:center}.dashboard-header h1{align-items:center;color:#1976d2;display:flex;font-weight:500;gap:10px;justify-content:center;margin-bottom:10px}.filter-section{background-color:#fff;border-radius:8px;margin-bottom:30px;overflow:hidden}.date-input,.select-input{border-radius:4px;transition:all .3s ease;width:100%}.date-input:focus,.select-input:focus{border-color:#1976d2;box-shadow:0 0 0 1px #1976d240}.primary-btn{background-color:#1976d2;color:#fff;transition:all .3s ease}.primary-btn:hover{background-color:#1565c0;box-shadow:0 4px 8px #0000001a}.dashboard-metrics{margin-top:20px}.metric-card{align-items:center;border-radius:8px;box-shadow:0 2px 8px #0000001a;display:flex;margin-bottom:16px;padding:20px;transition:transform .3s ease,box-shadow .3s ease}.metric-card:hover{box-shadow:0 6px 12px #00000026;transform:translateY(-5px)}.metric-icon{align-items:center;background-color:#3498db1a;border-radius:12px;color:#1976d2;display:flex;font-size:1.5rem;height:50px;justify-content:center;margin-right:16px;width:50px}#card-sessions .metric-icon{background-color:#3498db1a;color:#3498db}#card-max-weight .metric-icon{background-color:#9b59b61a;color:#9b59b6}#card-progress .metric-icon{background-color:#2ecc711a;color:#2ecc71}#card-volume .metric-icon{background-color:#e67e221a;color:#e67e22}.metric-content h3{color:#555;font-size:1rem;margin-bottom:5px}.metric-value{color:#333;font-size:1.75rem!important;font-weight:700!important}.metric-value.positive{color:#2ecc71}.metric-value.negative{color:#e74c3c}.chart-container{border-radius:8px;height:100%}.chart-container h2{border-bottom:1px solid #eee;color:#333;font-size:1.2rem;margin-bottom:20px;padding-bottom:10px}.table-container{height:100%;overflow:hidden}.table-responsive{max-height:350px;overflow-x:auto}.sessions-table{border-collapse:collapse;width:100%}.sessions-table td,.sessions-table th{border-bottom:1px solid #eee;padding:12px 15px;text-align:left}.sessions-table th{background-color:#f5f7fa;color:#555;font-weight:600;position:-webkit-sticky;position:sticky;top:0;z-index:10}.sessions-table tr:last-child td{border-bottom:none}.sessions-table tr:hover td{background-color:#1976d20d}.empty-state{color:#757575;text-align:center}#activity-heatmap{height:100%;overflow:hidden;width:100%}.day{stroke:#fff;stroke-width:1px}.month-label{fill:#666;font-size:9px}@media (max-width:960px){.dashboard-container,.metric-card{padding:15px}.metric-icon{font-size:1.2rem;height:40px;margin-right:12px;width:40px}.metric-value{font-size:1.5rem!important}}@media (max-width:600px){.dashboard-container{padding:10px}.dashboard-header h1{font-size:1.5rem}.metric-card{padding:12px}.metric-icon{font-size:1rem;height:36px;margin-right:10px;width:36px}.metric-value{font-size:1.3rem!important}}@keyframes spin{0%{transform:rotate(0deg)}to{transform:rotate(1turn)}}.spin{animation:spin 1s linear infinite}.workout-history-page{margin:0 auto;max-width:1000px;padding:20px}.controls{align-items:center;display:flex;flex-wrap:wrap;gap:10px;margin-bottom:20px}.controls button,.controls select{border:1px solid #e0e0e0;border-radius:6px;cursor:pointer;font-size:14px;padding:10px 16px;transition:all .3s ease}.controls select{background:#fff;color:#333}.controls select:focus{border-color:#667eea;box-shadow:0 0 0 3px #667eea1a;outline:none}.controls button{align-items:center;background:#4caf50;border:none;color:#fff;display:flex;font-weight:600;gap:8px}.controls button:hover:not(:disabled){background:#45a049;box-shadow:0 4px 12px #4caf504d;transform:translateY(-2px)}.controls button:disabled{cursor:not-allowed;opacity:.6}.workouts-list{display:flex;flex-direction:column;gap:15px}.day-container{background:#fff;border:1px solid #e0e0e0;border-radius:8px;box-shadow:0 2px 4px #00000014;overflow:hidden;transition:all .3s ease}.day-container:hover{box-shadow:0 4px 8px #0000001f}.day-header{align-items:center;background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;cursor:pointer;display:flex;font-weight:600;justify-content:space-between;padding:16px;transition:all .3s ease;-webkit-user-select:none;user-select:none}.day-header:hover{background:linear-gradient(135deg,#764ba2,#667eea)}.day-header .date{font-size:16px;font-weight:600}.day-header .stats{font-size:14px;opacity:.9}.day-header .chevron{font-size:12px;transition:transform .3s ease}.day-header.expanded .chevron{transform:rotate(180deg)}.day-content{background:#fafafa;max-height:2000px;overflow:hidden;padding:20px;transition:max-height .3s ease,padding .3s ease}.day-content.collapsed{max-height:0;padding:0 20px}.exercise-item{background:#fff;border-left:4px solid #667eea;border-radius:6px;box-shadow:0 2px 4px #0000000d;margin-bottom:12px;padding:16px;transition:all .3s ease}.exercise-item:last-child{margin-bottom:0}.exercise-item:hover{box-shadow:0 4px 8px #0000001a;transform:translateX(2px)}.exercise-item.cardio{border-left-color:#ff9800}.exercise-header{align-items:center;display:flex;font-size:15px;font-weight:600;justify-content:space-between;margin-bottom:12px}.exercise-header .name{flex:1 1}.exercise-header .type{font-size:18px;margin-left:8px}.exercise-actions{display:flex;gap:8px;margin-top:12px}.exercise-actions button{align-items:center;border:none;border-radius:4px;cursor:pointer;display:flex;font-size:13px;font-weight:500;gap:6px;padding:6px 12px;transition:all .2s ease}.exercise-actions .btn-edit{background:#667eea;color:#fff}.exercise-actions .btn-edit:hover{background:#5568d3;transform:translateY(-2px)}.exercise-actions .btn-delete{background:#f44336;color:#fff}.exercise-actions .btn-delete:hover{background:#da190b;transform:translateY(-2px)}.exercise-actions button:disabled{cursor:not-allowed;opacity:.6}.series-list{background:#f5f5f5;border-radius:4px;font-size:14px;margin-bottom:12px;padding:12px}.serie{border-bottom:1px solid #e0e0e0;line-height:1.5;padding:8px 0}.serie:last-child{border-bottom:none}.serie strong{color:#333;font-weight:600}.exercise-comments{background:#fffbea;border-left:3px solid #ffc107;border-radius:4px;color:#666;font-size:13px;margin-top:10px;padding:10px}.edit-dialog{max-width:500px}.edit-dialog-content{padding:24px}.edit-serie-group{background:#f5f5f5;border:1px solid #e0e0e0;border-radius:6px;margin-bottom:16px;padding:16px}.edit-serie-group-title{font-size:14px;font-weight:600;margin-bottom:12px}.edit-serie-fields{grid-gap:12px;display:grid;gap:12px;grid-template-columns:1fr 1fr}.edit-serie-fields.full{grid-template-columns:1fr}.edit-serie-field input{border:1px solid #ddd;border-radius:4px;font-size:14px;padding:8px;transition:all .2s ease;width:100%}.edit-serie-field input:focus{border-color:#667eea;box-shadow:0 0 0 3px #667eea1a;outline:none}@media (max-width:768px){.workout-history-page{padding:12px}.controls{flex-direction:column;gap:8px}.controls button,.controls select{width:100%}.day-header{flex-wrap:wrap;gap:12px}.day-header .date{font-size:14px;width:100%}.day-header .stats{flex:1 1;font-size:12px}.exercise-item{padding:12px}.exercise-header{align-items:flex-start;flex-direction:column;gap:8px}.exercise-header .type{margin-left:0}.exercise-actions{width:100%}.exercise-actions button{flex:1 1;justify-content:center}.edit-serie-fields{grid-template-columns:1fr}}@media (prefers-color-scheme:dark){.day-container{background:#2a2a2a;border-color:#444}.day-content{background:#1f1f1f}.exercise-item{background:#2a2a2a}.series-list{background:#333}.edit-serie-group{background:#333;border-color:#444}.exercise-comments{background:#3d3d1a;color:#ddd}}.theme-light{--bg-primary:#fff;--bg-secondary:#f8f9fa;--bg-card:#fff;--text-primary:#212121;--text-secondary:#757575;--border-color:#dee2e6;--accent-color:#0d6efd}.theme-dark{--bg-primary:#121212;--bg-secondary:#1e1e1e;--bg-card:#2d2d2d;--text-primary:#fff;--text-secondary:#bbb;--border-color:#404040;--accent-color:#00d4ff}.theme-god{--bg-primary:#0d1117;--bg-secondary:#1b2631;--bg-card:#141923f2;--text-primary:#f8f9fa;--text-secondary:#daa520;--border-color:#daa520;--accent-color:gold}.theme-flamingo{--bg-primary:snow;--bg-secondary:#fff5f5;--bg-card:#fff;--text-primary:#1a1a1a;--text-secondary:#4a4a4a;--border-color:#ffe8e8;--accent-color:#e91e63}*{box-sizing:border-box;padding:0}*,body{margin:0}body{color:var(--text-primary)!important;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;transition:all .3s ease}#root,body{background-color:var(--bg-primary)!important}#root{min-height:100vh}.MuiContainer-root,html{background-color:var(--bg-primary)!important}.MuiCard-root{background-color:var(--bg-card)!important}.MuiCard-root,.MuiPaper-root,.MuiTypography-root{color:var(--text-primary)!important}.MuiPaper-root{background-color:var(--bg-card)!important}.theme-light body{background-color:#fff!important}.theme-light .MuiTypography-root,.theme-light body{color:#212121!important}.theme-light .MuiCard-root{border:1px solid #e0e0e0}.theme-light .MuiCard-root,.theme-light .MuiTextField-root .MuiOutlinedInput-input{background-color:#fff!important;color:#212121!important}.theme-light .MuiFormHelperText-root,.theme-light .MuiInputLabel-root{color:#757575!important}.theme-dark body{background-color:#121212!important}.theme-dark .MuiTypography-root,.theme-dark body{color:#fff!important}.theme-dark .MuiCard-root{background-color:#1e1e1e!important;border:1px solid #404040;color:#fff!important}.theme-dark .MuiTextField-root .MuiOutlinedInput-input{background-color:#2d2d2d!important;color:#fff!important}.theme-dark .MuiFormHelperText-root,.theme-dark .MuiInputLabel-root{color:#bbb!important}.theme-god body{background-color:#0d1117!important}.theme-god .MuiTypography-root,.theme-god body{color:#f8f9fa!important}.theme-god .MuiTypography-h1{color:#daa520!important;text-shadow:0 0 10px #daa52080}.theme-god .MuiTypography-h2{color:#daa520!important}.theme-god .MuiTypography-body1,.theme-god .MuiTypography-body2,.theme-god .MuiTypography-h3,.theme-god .MuiTypography-h4,.theme-god .MuiTypography-h5,.theme-god .MuiTypography-h6{color:#f8f9fa!important}.theme-god .MuiTypography-subtitle1,.theme-god .MuiTypography-subtitle2{color:#daa520e6!important}.theme-god .MuiTypography-caption{color:#daa520cc!important}.theme-god .MuiCard-root{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid #daa5204d}.theme-god .MuiCard-root,.theme-god .MuiPaper-root{background-color:#141923f2!important;color:#f8f9fa!important}.theme-god .MuiPaper-root{border:1px solid #daa52033}.theme-god .MuiTextField-root .MuiOutlinedInput-input{background-color:#141923cc!important;color:#f8f9fa!important}.theme-god .MuiTextField-root .MuiOutlinedInput-root{background-color:#141923cc!important}.theme-god .MuiInputLabel-root{color:#daa520!important}.theme-god .MuiInputLabel-root.Mui-focused{color:gold!important}.theme-god .MuiFormHelperText-root{color:#daa520b3!important}.theme-god .MuiOutlinedInput-input::placeholder{color:#daa52099!important;opacity:1}.theme-god .MuiOutlinedInput-input:-webkit-input-placeholder{color:#daa52099!important;opacity:1}.theme-god .MuiOutlinedInput-input::-moz-placeholder{color:#daa52099!important;opacity:1}.theme-flamingo body{background-color:snow!important}.theme-flamingo .MuiTypography-root,.theme-flamingo body{color:#1a1a1a!important}.theme-flamingo .MuiPaper-root,.theme-flamingo .MuiTextField-root .MuiOutlinedInput-input{background-color:#fff!important;color:#1a1a1a!important}.theme-flamingo .MuiInputLabel-root{color:#1a1a1a!important}.theme-flamingo .MuiFormHelperText-root{color:#4a4a4a!important}.theme-flamingo .MuiAppBar-root{background-color:#e91e63!important;color:#1a1a1a!important}@keyframes flamingo-float{0%,to{transform:translateY(0)}50%{transform:translateY(-10px)}}@keyframes flamingo-glow{0%,to{box-shadow:0 4px 20px #e91e6333}50%{box-shadow:0 8px 30px #e91e6366}}@keyframes flamingo-pulse{0%,to{transform:scale(1)}50%{transform:scale(1.05)}}@keyframes flamingo-shimmer{0%{background-position:-200%}to{background-position:200%}}.theme-flamingo .MuiCard-root{animation:flamingo-float 3s ease-in-out infinite;background-color:#fff!important;border:2px solid #ffe8e8;color:#1a1a1a!important;transition:all .3s ease}.theme-flamingo .MuiCard-root:hover{animation:flamingo-glow 1.5s ease-in-out infinite;border-color:#e91e63;box-shadow:0 12px 40px #e91e634d;transform:translateY(-8px) scale(1.02)}.theme-flamingo .MuiButton-contained{animation:flamingo-shimmer 3s linear infinite;background:linear-gradient(135deg,#e91e63,#ff6b9d 50%,#e91e63)!important;background-size:200% 100%!important;border:none!important;box-shadow:0 4px 15px #e91e634d!important;color:#fff!important}.theme-flamingo .MuiButton-contained:hover{box-shadow:0 8px 25px #e91e6380!important;transform:translateY(-2px)}.theme-flamingo .MuiSvgIcon-root,.theme-flamingo .fa-icon{animation:flamingo-pulse 2s ease-in-out infinite}.theme-flamingo .MuiOutlinedInput-root:focus-within{box-shadow:0 0 15px #e91e634d!important}.dashboard-text,.exercise-text,.nutrition-text{color:var(--text-primary)!important}.theme-god .dashboard-text,.theme-god .exercise-text,.theme-god .nutrition-text{color:#f8f9fa!important}.theme-god .exercise-label,.theme-god .rir-label,.theme-god .series-label,.theme-god .weight-label{color:#f8f9fa!important;font-weight:600}.theme-god #todayExerciseForm .MuiListItemText-primary,.theme-god #todayExerciseForm .MuiTypography-root{color:#f8f9fa!important}.theme-god #todayExerciseForm .MuiListItemText-secondary{color:#daa520cc!important}.theme-god .MuiListItemText-root .MuiTypography-root,.theme-god .chart-container .MuiTypography-root,.theme-god .dashboard-container .MuiTypography-root,.theme-god .filter-section .MuiTypography-root,.theme-god .metric-card .MuiTypography-root{color:#f8f9fa!important}.theme-god .MuiSelect-root{background-color:#141923cc!important;color:#f8f9fa!important}.theme-god .MuiMenuItem-root{background-color:#141923e6!important;color:#f8f9fa!important}.theme-god .MuiMenuItem-root:hover{background-color:#daa52033!important}.theme-god .macro-card .MuiTypography-root,.theme-god .nutrition-dashboard .MuiTypography-root,.theme-god .profile-summary .MuiTypography-root{color:#f8f9fa!important}.theme-god .macro-label{color:#f8f9fa!important;font-weight:600}.theme-god .carbs-label,.theme-god .fat-label,.theme-god .protein-label{color:#f8f9fa!important}.theme-god .macro-value{color:#f8f9fa!important;font-weight:700}.theme-god .calorie-value{color:#daa520!important;font-weight:700}.theme-god .MuiFormLabel-root{color:#daa520!important}.theme-god .MuiFormControlLabel-label{color:#f8f9fa!important}.theme-god .MuiCheckbox-root,.theme-god .MuiRadio-root{color:#daa520!important}.theme-god .MuiTable-root{color:#f8f9fa!important}.theme-god .MuiTableHead-root .MuiTableCell-root{background-color:#141923e6!important;color:#daa520!important;font-weight:700}.theme-god .MuiTableBody-root .MuiTableCell-root{border-bottom-color:#daa52033!important;color:#f8f9fa!important}.theme-god .MuiButton-root{color:#f8f9fa!important}.theme-god .MuiButton-containedPrimary{background:linear-gradient(135deg,#daa520,#b8860b 50%,#daa520)!important;color:#000!important;font-weight:700}.theme-god .MuiButton-outlined{border-color:#daa520!important;color:#daa520!important}.theme-god .MuiButton-outlined:hover{background-color:#daa5201a!important;border-color:gold!important;color:gold!important}.theme-god .MuiAlert-root{background-color:#141923e6!important;border:1px solid #daa5204d!important;color:#f8f9fa!important}.theme-god .MuiAlert-message,.theme-god .MuiAlert-message .MuiTypography-root{color:#f8f9fa!important}.theme-god .MuiChip-root{background-color:#daa52033!important;border:1px solid #daa52080;color:#f8f9fa!important}.theme-god .MuiChip-colorSuccess{background-color:#2e7d324d!important;color:#f8f9fa!important}.theme-god .MuiChip-colorPrimary{background-color:#daa5204d!important;color:#f8f9fa!important}.theme-god .MuiChip-colorWarning{background-color:#ff98004d!important;color:#f8f9fa!important}.theme-god .MuiTab-root{color:#daa520b3!important}.theme-god .MuiTab-root.Mui-selected{color:gold!important}.theme-god .MuiTabs-indicator{background-color:gold!important}.theme-god .profile-summary .MuiPaper-root{background-color:#141923e6!important;border:1px solid #daa5204d}.theme-god .daily-tracking .MuiTypography-root,.theme-god .profile-summary .MuiTypography-body2,.theme-god .profile-summary .MuiTypography-h5{color:#f8f9fa!important}.theme-god .plan-selector .MuiMenuItem-root{background-color:#141923e6!important;color:#f8f9fa!important}.theme-god .plan-selector .MuiMenuItem-root:hover{background-color:#daa52033!important}.theme-god .MuiList-root{background-color:initial!important}.theme-god .MuiListItem-root,.theme-god .MuiListItemText-primary{color:#f8f9fa!important}.theme-god .MuiListItemText-secondary{color:#daa520cc!important}.theme-god .MuiSvgIcon-root,.theme-god .fa,.theme-god .far,.theme-god .fas{color:#daa520!important}*{transition:background-color .3s ease,color .3s ease,border-color .3s ease}.force-visible-text{color:var(--text-primary)!important}.force-visible-secondary{color:var(--text-secondary)!important}.force-card-bg{background-color:var(--bg-card)!important}.god-text-fix{color:#f8f9fa!important}.god-accent-text{color:#daa520!important}@media (max-width:768px){.theme-god .MuiTypography-root{color:#f8f9fa!important}.theme-light .MuiTypography-root{color:#212121!important}.theme-dark .MuiTypography-root{color:#fff!important}.theme-god .MuiTextField-root .MuiOutlinedInput-input{background-color:#141923cc!important;color:#f8f9fa!important}}.theme-god *{--mui-palette-text-primary:#f8f9fa!important;--mui-palette-text-secondary:#daa520cc!important}.theme-god .MuiFormLabel-root,.theme-god .MuiInputBase-input,.theme-god .MuiListItemText-primary,.theme-god .MuiTableCell-root,.theme-god .MuiTypography-root{color:#f8f9fa!important}.theme-god .MuiTypography-h1,.theme-god .MuiTypography-h2{-webkit-text-fill-color:#0000!important;background:linear-gradient(135deg,gold,#daa520 50%,#b8860b)!important;background-clip:text!important;-webkit-background-clip:text!important;text-shadow:none!important}@supports not (-webkit-background-clip:text){.theme-god .MuiTypography-h1,.theme-god .MuiTypography-h2{-webkit-text-fill-color:unset!important;color:#daa520!important}}@keyframes bounce{0%,to{transform:translateY(0) rotate(-2deg)}50%{transform:translateY(-15px) rotate(-2deg)}}@keyframes neonPulse{0%,to{filter:brightness(1);text-shadow:0 0 20px #00d4ffcc,0 0 40px #0f89,0 0 80px #00d4ff66}50%{filter:brightness(1.3);text-shadow:0 0 30px #00d4ff,0 0 60px #0f8c,0 0 100px #00d4ff99}}@keyframes shine{0%,to{filter:brightness(1) drop-shadow(0 4px 12px rgba(25,118,210,.3))}50%{filter:brightness(1.2) drop-shadow(0 8px 24px rgba(66,165,245,.4))}}@keyframes float{0%,to{transform:rotate(-2deg) translateY(0)}50%{transform:rotate(-2deg) translateY(-10px)}}@keyframes sparkle{0%,to{opacity:.8;transform:scale(1)}50%{opacity:1;transform:scale(1.3)}}#toast-container{display:flex;flex-direction:column;gap:10px;pointer-events:none;position:fixed;right:20px;top:20px;z-index:10000}.toast{word-wrap:break-word;align-items:center;animation:slideIn .3s ease-out;border-radius:8px;box-shadow:0 4px 12px #00000026;color:#fff;cursor:pointer;display:flex;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,sans-serif;font-size:14px;gap:10px;max-width:400px;padding:15px 20px;pointer-events:auto;transition:all .3s ease}.toast:hover{box-shadow:0 6px 16px #0003;transform:translateX(-5px)}.toast-success{background-color:#28a745}.toast-error{background-color:#dc3545}.toast-warning{background-color:#ffc107;color:#333}.toast-info{background-color:#17a2b8}.error-container{background-color:#fee;border:1px solid #fcc;border-radius:8px;margin-bottom:20px;padding:15px 20px}.theme-dark .error-container{background-color:#dc35451a;border-color:#dc35454d}.error-container h4{color:#c33;font-size:16px;font-weight:600;margin-bottom:10px}.theme-dark .error-container h4{color:#ff6b6b}.error-container ul{margin:0;padding-left:20px}.error-message{color:#c33;font-size:14px;line-height:1.5;margin:5px 0}.theme-dark .error-message{color:#f99}.field-error{background-color:#fff5f5;border:2px solid #dc3545!important}.theme-dark .field-error{background-color:#dc35450d;border-color:#dc3545!important}.field-error:focus{box-shadow:0 0 0 .2rem #dc354540;outline:none}.field-error-message{color:#dc3545;display:block;font-size:.875rem;margin-top:.25rem}.theme-dark .field-error-message{color:#ff6b6b}@keyframes slideIn{0%{opacity:0;transform:translateX(400px)}to{opacity:1;transform:translateX(0)}}@keyframes slideOut{0%{opacity:1;transform:translateX(0)}to{opacity:0;transform:translateX(400px)}}@media (max-width:768px){#toast-container{left:10px;right:10px;top:10px}.toast{max-width:100%}@keyframes slideIn{0%{opacity:0;transform:translateY(-100px)}to{opacity:1;transform:translateY(0)}}@keyframes slideOut{0%{opacity:1;transform:translateY(0)}to{opacity:0;transform:translateY(-100px)}}}